#251 / Know when to push.

Saturday Edition

“What happens to you today is not the product of what happened to you yesterday. It’s the product of your choices.”

I often say that slowing down is a good thing.

But you also need to know when to push.

We can’t be on all the time. It’s just unrealistic. We can’t be high achievers, productivity machines and hashtag hustlers (whatever the f**k that even means) 24/7. It’s not sustainable - sooner or later, the wheels will fall off.

The tricky part is - we still need to know when to push ourselves a little harder and a little further. We still need to know when to turn a jog into a sprint, in those crucial moments when it’s show up or drop out. There’s a little piece of everyone that responds to pressure when the heat is turned up.

You need moderation, more than you need constant drive. And that moderation needs to include its fair share of blood, sweat and tears when the time is right.

All my love,



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Make time for baked goods. They’re one of life’s greatest pleasures. Making them, mixing them, baking them, buying them, eating them, sharing them. Whatever it takes. Comfort shouldn’t be a dirty word - and cheat day should be stricken from the lexicon. Make time for baked goods, because you’ll be making time for joy.


Stop trying to see the future. You cannot possibly know what’s going to happen tomorrow. Don’t let it preoccupy your thoughts today. Don’t let the unknown and unknowable rule you.


Make up a care package for someone you love. Include their favourite treats and snacks, or perhaps a book you think they’d just adore, and make sure there’s a note that goes along with it. We all know how much a package like that can mean on a bad day. Make the rainclouds go away, for just one person, just once.

For Your Spellbook Journal


For your journal today, write about your favourite hot drink. A cup of tea, with just the right amount of lemon to it? A piping hot cup of Joe? Why does it comfort you, and where did you inherit that drink from?